Today's Date:

Physical Wellness

Men's average life span is about 7 years shorter than women's average life span. There has been concern about what factors have caused this differences. One explanation is that traditional male roles and beliefs are responsible. As a result, the men's movement have and empowered them to reexamine their lives and have empowered men to live healthier and more authentically. Courtney (1999) found that college men are at a greater risk for disease, injury, and death than college women. He points out some reasons for the difference:
  • Failure to adopt health-promoting behavior.
  • More likely to engage in risky behaviors.
  • Beliefs about manhood.
  • Hiding vulnerability.
  • Lack of health knowledge.
  • College men's socialization.
  • Reluctance to seek professional health.

  • Nutritional Information
  • Weight LossThis website is dedicated to weight loss and how to lose in a healthy and safely manner. 
  • DietingThis link will give you information on how to do self-assessment, which include the body mass calculation, diet and nutrition, fitness, as well as support and motivation.
  • Dietary GuidelinesDietary guidelines can be beneficial to many people in order to stay healthy; information on diseases and injuries.
  • United States Department of Health and Human ServicesMore tips on living healthy.
  • United States Department of AgricultureThis link will give you information from the department of agriculture.
  • Diet and NutritionA healthy diet is very important to keeping your body healthy.
  • Preventing Eating Disorders:Tips on identfying an eating disorder.

    Keep in Shape with Exercising!!
  • AerobicAerobics are helpful in keeping a body healthy and can be very beneficial in staying healthy.
  • AnaerobicAnaerobic exercise uses up more oxygen and is basically used in building up a body's metabolism.
  • StretchingStretching exercises are very important before starting to exercise.
  • Tai ChiNot only has information on Tai Chi, but other fighting styles as well.

    A Guide to Relaxing and Better Sleep:
  • YogaYoga is meant to be used to help you relax, physical practices that help balance the mind and body.
  • National Sleep FoundationA guide to get better sleep.
  • Better Sleep CouncilMore tips on improving your sleeping habits.
  • Sleep DisordersRecognizing the signs of a sleep disorder.

    How to Take Better Care of Yourself:
  • Improving your health:Good health is important for a strong body.
  • Prostate Health:Find out more information on prostate cancer and prostrate ailments.
  • Type I Diabetes:Understanding facts about Type I Diabetes.
  • Type II Diabetes:Understanding facts about Type II Diabetes.
  • Cardiovascular System:Retrieving information on the cardiovascular system and the diseases that affect this system of the body.
  • Testicular Cancer:Finding out information on testicular cancer and how to prevent and detect it.
  • Testicular Self-Exam  How to conduct an exam and what to look for.
  • Self-Injury:  Find out information on self-injury.

    How to Protect Yourself:
  • Sexual Health:Tips on sexual health.
  • More Information on Sexual Health:More tips on sexual health.

    Information of alcohol and drugs including Tobacco and Steroids:
  • National Institute on Alcohol and Addiction 
  • Alcoholic Anonymous 
  • National Institute on Drug Abuse 
  • Narcotics Anonymous 
  • Steroids 
  • Smoking 
  • Al-Anon 

    Longwood University Student Health and Wellness Center Information on Longwood University's Health and Wellness Center.