Wellness Resource Center

What can the Wellness Resource Center offer to students?

A quiet, calm space to relax, study, and de-stress, with relaxation CDs, DVDs, guided, downloadable mindfulness/meditation exercises & a nature-sounds machine (wireless headphones available!)   

Resources & workbooks on Anxiety, Assertiveness, Diversity issues, Eating Disorders/Body Image, Health, Mood Disorders, Nutrition, Procrastination, Relationships, Self-esteem, Sleep, Self-harm/Self-injury, Sleep, Stress, Substance Use (alcohol, tobacco, & other drugs), Trauma/Abuse

To see a list of our resources, click here

How do I find the WRC?

 The Wellness Resource Center is located just off the shared waiting area for the Counseling Center & Student Health & Wellness Center on the Upper Level of the new Health & Fitness Center (come in the outside door). The WRC is available to students anytime during our regular office hours, and no appointment is necessary.

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