Wellness Programming Sponsored by CAFE

Tuesday, October 27, 202012:30PM - Wednesday, October 28, 202012:55PM

Self-Care and Wellness Part 2: Strategies and Tools for Making Change

Dr. Jenny Retallick

Licensed Clinical Psychologist 

Assistant Director of Wellness Programming

 

Same workshop

Two different dates/times available, you choose:

Tuesday, October 27 @ 12:30-1:30pm

Wednesday, October 28 @ 12:05-12:55pm

Register @ https://forms.gle/3DRDV8yytZMsdbda7

 

Now, more than ever, it can feel difficult to develop new habits that improve your wellness, especially if you've tried in the past and been unsuccessful. As a follow-up to the first CAPS session on evidence to support the need for cultivating our own happiness and wellness, this discussion aims to focus on obstacles that get in the way of developing new habits and strategies for sticking to a routine. No worries if you didn't attend the first session, all are invited to attend.


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