Counseling Workshop: Distress Tolerance/Mindfulness

Wednesday, October 10, 20184:00PM - Wednesday, October 10, 20185:00PM
At CAPS, Health & Fitness Center

The Counseling Workshops are a rotating series of three skill-building sessions. Grounded in Dialectical Behavior Therapy (DBT), the workshops cover mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. In other words, students will learn skills to become more aware of their inner thought    processes, improve their relationships with others, manage changing emotional states, and cope when emotions are high. If you are interested in the workshops and/or have questions, please contact Dr. Jenny Glass at 434.395.2409.


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