Physical Wellness
- Physical wellness is the combination of regular physical exercise, proper nutrition, and the avoidance of drugs and alcohol.
- Physical wellness includes things such as cardiovascular endurance, and body composition.
- Physical well being involves a systematic balance of medical check-ups and self-care.
Campus Resources |
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| ARAMARK Dining Services | Dining Website | |
| Campus Recreation (Intramural Sports) | 395.2356 | Recreation Website |
| Campus Rec - Walking Trails | 1-5 mile routes | |
| Willett Hall Weight Room | ||
| Student Health and Wellness Center | 395.2102 | Graham Bldg. |
| Outdoor Club | ||
| L.E.A.F. - Longwood Environmental Awareness Foundation | ||
Local Resources |
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| Bear Creek Lake State Park | 804.492.4410 | Cumberland, VA 929 Oak Hill Rd. 23040 |
| Briery Creek Lake | Rt. 15 South | |
| Curves - Fitness For Women | 392.8080 | 1810 A Perry Dr., Farmville |
| High Bridge | ||
| Holiday Lake State Park | 804-328-3031 | |
| James River State Park | ||
| Main Street Lanes (Bowling) | 392.9916 | 2006 S. Main St., Farmville |
| Occoneechee State Park | 15 miles East of Clarksville | |
| Pocahontas State Park | Chesterfield County | |
| Sandy River Reservoir | Sandy River Website | |
| Sailor's Creek Battlefield Historic State Park | ||
| Smith Mountain Lake | Bedford County | |
| Staunton River State Park | 18 miles east of South Boston | |
| Twin Lakes State Park | 392.3435 | Green Bay, VA HW 629 |
| Wilkes Lake | Farmville | |
| Wolf Gangs Gym | ||
| YMCA Southside Virginia Family | 392.3456 | 404 E. Third St. |
| Longwood Golf Course | 392.2613 | |
| Heartland Golf Club | 392.6656 | 36 Wedgewood Dr. |
| Canoes/Kayak Rentals | 392-6645 | Appomattox River Co. 614 N. Main St. |
| Southside Community Hospital Sleep Clinic | 315.2407 | 800 Oak St |
| Back to Health, Natural Foods & Deli | 392.6924 | 119 W. Third St. |
| Eggleston Karate Studio | 392.8800 | 215 W. Third St. |
| Aramark Dining Services (Nutritionist/Dietician) | ||
| Eating Disorders | www.NationalEatingDisorders.org | |
| Methodizer Exercise group (Low impact aerobics (Mon./Wed./Fri. 9am) | Farmville United Methodist Church | |