Did you know that 8 hours after quitting the carbon monoxide in your blood drops to normal? And after 24 hours your chance of a heart attack decreases?

Learn more about tobacco and the health effects with the following resources:


Online Guides

Quit Now... Ask Us How!

The Virginia Department of Health has launched a new, statewide toll-free cessation program, called Quit Now Virginia, available at (800) QUIT-NOW (784-8669).

Great American Smokeout

Pledge to QUIT for at least one day... Keep an eye out for this year's event!