Longwood University

The following are some useful strategies for managing speaking anxiety.

• Visualize yourself doing well.
• Start small when trying to get rid of distracting mannerisms.
• Practice, practice, practice. Record yourself on audio or videotape playback and note changes.
• Write cues such as “smile,” “slow down,” “pause,” and/or “don’t say like” on your speaking outline.
• Don’t memorize your speech or write it out in its entirety on your note cards.
• Present from a key word outline.
• If you lose your place, simply pause, check your note card and continue.
• Never call attention to your nervousness or any other problem that arises.
• Expect some nervousness.
• Don’t forget that audiences are usually unaware of physical symptoms of nervousness that seem evident to the speaker.
• Fear and nervousness cause adrenaline to be released into the bloodstream, giving you energy and vitality. This causes you to be alert and dynamic rather than dull and lifeless. Relax and allow the adrenaline to work for you.
• Spend extra time on the introduction. The rush of adrenaline is worse during the first minute. By knowing your introduction well, you give yourself a chance to become calm.
• Engage the audience. Ask a question. Take the attention off yourself for a moment.
• Look for/at friendly faces. Concentrate on the audience, not yourself.
• Take a few steps. Movement helps dissipate the extra energy you feel and you won’t lock your knees.
• Use meaningful hand gestures and avoid playing with objects.
• Dress appropriately for the occasion.

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