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Group Fitness

The Department of Campus Recreation at Longwood University offers a wide array of group fitness classes sure to meet your needs!

Our qualified staff provides a safe, fun and effective environment and welcomes participants regardless of age, gender or fitness level. We are dedicated to providing diverse exercise opportunities to the campus community and with more than 25 classes offered each week, there is sure to be one to help you reach your fitness goals. Class formats range from low intensiity class like Yoga to higher intensity Bootcamp class, so be sure to check out all class descriptions

 Spring 2015 Special Events

Resolution Expo- GF Schedule Jan 13-15 

Partner Yoga- Feb 13, 2015

Couch to 5k- Feb 2-March 14, 2015

*Registeration Form Here- Print and return to Campus Recreation Main Office 

Upcoming:

Shamrock Shake-up Zumbathon- March 2015
Group Fitness BINGO- March 2015-April 2015
 
 
 
 

Resident of Lancer Park or Longwood Village?

 

 Spring 2015 Special Events   TBA

  

Classes are FREE to all Students and Health and Fitness Center members!

Group Fitness Class Policies

  • Arrive 5-10 minutes early to set up equipment and ensure your spot in the class
  • If you are more than 5 minutes late to a class, you will not be permitted to take the class.
    • Please do not enter the class. This is unsafe as you have not given yourself time to properly warm-up.
  • Please do not leave the class early (unless you are not feeling well) so you get the full benefits from warm-up to stretch.

Private Group Fitness Classes

Are you a part of an organization that wants to participate in a fun, unique teambuilding activity? Or do you and your group of friends want a healthy activity alternative to watching television? Look no further, sign up today for a Private Group Fitness Class with one of our amazing group fitness instructors! Just fill out the application form and return it to the main campus recreation office.

 

 Want to Request a Private Class?

Private Class Request Form (online)

 

Group Fitness Schedules

 Jan 5-9 Schedule

Jan 13-15  Resolution Expo :Alternative Schedule

 Jan 20-Feb 28 Schedule

 

Private Group Fitness Request Form

Online  Request Form

 

 

Certifications

Interested in being a Longwood Group Fitness Instructor? Sign up  

Interest Meeting TBA Spring 2015

April 18, 2015 Cycle Specialty Certification

April 19, 2015 H.I.I.T. and Tabata Workshop

 

Questions or Concerns?

Berkley Henshaw

henshawba@longwood.edu

434-395-2336 (phone)
434-395-2783 (fax)