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Our Fitness Instructors




  Fun Fact: I am named after my grandpa.

 Favorite Quote: "The future belongs to those who believe in the beauty of their dreams." -Eleanor Roosevelt

What I Teach: Spin, Kickboxing, Step, Bootcamp, Yoga, Water Aerobics,



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What I Teach:  BodyPump



  Fun Fact: I am obsessed with my dog

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What I Teach: BodyPump



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What I Teach: Spin, BodyPump



 Fun Fact: I lived in the Netherlands for three years!

 Favorite Quote: "Today is where your book begins. The rest is still unwritten."  

What I Teach: Zumba!




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 What I Teach: Core n More, Booty Work



Fun Fact: I'm in the Army Reserves as a Bandsman!

 Favorite Quote: "It does not matter how slowly you go as long as you do not stop." -Confucius

 What I Teach: ZUMBA , Zumba Step Bootcamp, Yoga, and Ab Attack



Fun Fact: I have tailgated for the Dalai Lama.

Favorite Quote: You never know until you try!

What I Teach: Yoga, Yogalates, Pilates, Zumba, ballet Pilates, aerobic dance, step, core fitness, boot camp, toning, and water aerobics.



Fun Fact: I ran the Richmond marathon in 2003, three half marathons, 4 ten miler races, and a number of 10Ks, 5Ks and sprint triathlons.

What I Teach: 7am Spinning on Monday and Wednesday