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Our Fitness Instructors



Berkley Hensaw

 Hometown: Prince George, VA

 Fun Fact: I am named after my grandpa.

 Favorite Quote: "The future belongs to those who believe in the beauty of their dreams." -Eleanor Roosevelt

What I Teach: Spin, Kickboxing, Step,  Bootcamp, Yoga, Water Aerobics,



Kenzie Melton

 Hometown: Henrico, VA

 Fun Fact: I lived in the Netherlands for three years!

 Favorite Quote: "Today is where your book begins. The rest is still unwritten."  

What I Teach: Zumba!



Hadiyah Saleem


 Fun Fact:

 Favorite Quote: 

 What I Teach: Core n More, Booty Work


Kathy Shetley

 Hometown: Virginia Beach, VA

 Fun Fact: I'm in the Army Reserves as a Bandsman!

 Favorite Quote: "It does not matter how slowly you go as long as you do not stop." -Confucius

 What I Teach: ZUMBA , Bootcamp, Yoga, and Ab Attack


Eleanor Kent

Hometown: Farmville, VA

Fun Fact: I have tailgated for the Dalai Lama.

Favorite Quote: You never know until you try!

What I Teach: Yoga, Yogalates, Pilates, Zumba, ballet Pilates, aerobic dance, step, core fitness, boot camp, toning, and water aerobics.


Susan Sullivan

Hometown: Medford, MA

Fun Fact: I ran the Richmond marathon in 2003, three half marathons, 4 ten miler races, and a number of 10Ks, 5Ks and sprint triathlons.

What I Teach: 7am Spinning on Monday and Wednesday


Samantha Stewart

Hometown: Mechanicsville, Va

Fun Fact: I am obsessed with my dog, Stanley

Favorite Quote: You're never fully dressed without a smile

What I teach: Body Pump



Maria Hamilton


Fun Fact:

Favorite Quote:

What I teach: Body Pump