Text Size Default Text SizeDefault Text Size Large Text SizeLarge Text Size Largest Text SizeLargest Text Size Print Print this Page

Our Fitness Instructors



Kenzie Melton

 Hometown: Henrico, VA

 Fun Fact: I lived in the Netherlands for three years!

 Favorite Quote: "Today is where your book begins. The rest is still unwritten."  

What I Teach: Zumba!

Kathy Shetley

 Hometown: Virginia Beach, VA

 Fun Fact: I'm in the Army Reserves as a Bandsman!

 Favorite Quote: "It does not matter how slowly you go as long as you do not stop." -Confucius

 What I Teach: ZUMBA and Ab Attack


Eleanor Kent


Farmville, VA

Fun Fact

I have tailgated for the Dalai Lama.

Favorite Quote

You never know until you try!

What I Teach

Yoga, Yogalates, Pilates, Zumba, ballet Pilates, aerobic dance, step, core fitness, boot camp, toning, and water aerobics.


Susan Sullivan


Medford, MA

Fun Fact 

I ran the Richmond marathon in 2003, three half marathons, 4 ten miler races, and a number of 10Ks, 5Ks and sprint triathlons.

What I Teach

7am Spinning on Monday and Wednesday


Brad Atkinson


Richmond, VA

Fun Fact

I've been on 3 cruises in the past 3 years and I've been overseas two times.

Favorite Quote

The past is where you learned the lesson.  The future is where you apply the lesson.  Don't give up in the middle.

Favorite workouts

I've picked up CrossFit workouts since this summer and also enjoy P90x.


Samantha Stewart

Hometown: Mechanicsville, Va

Fun Fact: I am obsessed with my dog, Stanley

Favorite Quote: You're never fully dressed without a smile

What I teach: Body Pump, Spinning