Brad Atkinson

Hometown

Richmond, VA

Fun Fact

I've been on 3 cruises in the past 3 years and I've been overseas two times.

Favorite Quote

The past is where you learned the lesson.  The future is where you apply the lesson.  Don't give up in the middle.

Favorite workouts

I've picked up CrossFit workouts since this summer and also enjoy P90x.

Angie Elgin

Hometown

Sumerduck, VA

Fun Fact

I LOVE birds!

Favorite Quote

 Adventure is about doing. Not about being told.

What I teach/Favorite workout

I teach Kickboxing, Cardio Spin, and Ab Attack. In addition, I am doing the Insanity program by Beachbody and BodyPump by Les Mills. I like to run in my free time :)

Lauren Flood

Hometown

Vienna, VA 

Fun Fact

I love everything to do with Boston, MA 

Favorite Quote

Love wasn't put in our hearts to stay, love isn't love till we give it away.

Favorite workout

Core training/ I love to run, bike, swim...my goal is to complete a triathlon!  

McKenzie Hogan

Home town

Newport News, VA

Fun fact

I’m the most competitive person you’ll meet.

Favorite quote

“Nothing great was ever achieved without enthusiasm”- Ralph Waldo Emerson

What I teach

Upper body/arms and agility training

Courtenay Kelly

Hometown

Manassas, VA

Fun Fact

I want to touch every continent.. 3 down, 4 to go!

Favorite Quote

“Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can.”

-John Wesley

What I teach

Spin, AbAttack, and FitCamp :)

Eleanor Kent

Hometown:

Farmville, VA

Fun Fact

I have tailgated for the Dalai Lama.

Favorite Quote

You never know until you try!

What I Teach

Yoga, Yogalates, Pilates, Zumba, ballet Pilates, aerobic dance, step, core fitness, boot camp, toning, and water aerobics.

Jaclyn Siewert

Hometown

Richmond, VA

Fun Fact

I’m a theatre major

Favorite Quote

"I can cry about the time I’ve wasted but that a waste of time and tears”

What I teach

Zumba and Ab Attack

Susan Sullivan

Hometown

Medford, MA

Fun Fact 

I ran the Richmond marathon in 2003, three half marathons, 4 ten miler races, and a number of 10Ks, 5Ks and sprint triathlons.

What I Teach

7am Spinning on Monday and Wednesday

Jessi Znosko

Hometown

Milford, PA

Fun Fact

I completed my first half iron-man this past September.

Favorite Quote

"Pain is weakness leaving the body"

What I Teach

Spinning and BodyPUMP!!!!