Fridays @ CAFE

Monday, August 24, 202010:46PM - Monday, August 31, 202012:47AM
At via Zoom

We will be offering TWO sessions of this workshop—same workshop, two different sessions.

 

 

Faculty Wellness: Taking a Moment for your Self-Care

Facilitators: Counseling and Psychological Services (CAPS) Psychologists

 As educators, we often tell students about the importance of self-care practices but it can be challenging to find the time to practice what we preach and use wellness strategies for ourselves. This interactive session will review what the research says about the importance of self-care, specifically in the workplace. We will also review and practice evidence-based strategies focused on increasing relaxation and mindfulness.


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