Group Fitness Content

The Department of Campus Recreation at Longwood University offers a wide array of group fitness classes sure to meet your needs. Classes are free to all Students and Health and Fitness Center members.

Our qualified staff provides a safe, fun and effective environment and welcomes participants regardless of age, gender or fitness level. We are dedicated to providing diverse exercise opportunities to the campus community and with about 15 classes offered each week, there is sure to be one to help you reach your fitness goals. Class formats range from low-intensity class like Yoga to higher intensity Bootcamp class, so be sure to check out all class descriptions.

Group Fitness Class Policies

  • Arrive 5-10 minutes early to set up equipment and ensure your spot in the class
  • If you are more than 5 minutes late to a class, you will not be permitted to take the class. Please do not enter the class. This is unsafe as you have not given yourself time to properly warm-up.
  • Please do not leave the class early (unless you are not feeling well) so you get the full benefits from warm-up to stretch.

Private Group Fitness Classes

Are you a part of an organization that wants to participate in a fun, unique team building activity? Or do you and your group of friends want a healthy activity alternative to watching television? Look no further, sign up today for a Private Group Fitness Class with one of our amazing group fitness instructors! Just fill out the application form and return it to the main campus recreation office.

Group Fitness Program Request Form (pdf)

Small Group Training Sign-Up (pdf)

Free Small Group Classes

Small Group Training Schedule- October 5-October 30 2020 (pdf)

Learn about the Midtown Fitness Performance Center. 

Hybrid Schedule

Hybrid Fall Group Fitness Classes: October (pdf)

Zoom Registration


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