Well-Being 101s
The Well-Being 101s (WBC) teach students how to improve their mental health through mindfulness, more effective communication, regulating emotions, and managing distress. WB101s are held at 4 PM on Tuesdays and Thursdays unless canceled by the instructor and are open to all students. See the schedule below for locations.
|
Date |
Well Being 101s |
Location |
| September 1 | Mindfulness | Johns Sunroom |
| September 3 | Relationships | Stubbs Large Meeting Room |
| September 8 | Emotions | Johns Sunroom |
| September 10 | Distress | Stubbs Large Meeting Room |
| September 15 | Mindfulness | Johns Sunroom |
| September 17 | Relationships | Stubbs Large Meeting Room |
| September 22 | Emotions | Johns Sunroom |
| September 24 | Distress | Stubbs Large Meeting Room |
| September 29 | Mindfulness | Johns Sunroom |
| October 1 | Relationships | Stubbs Large Meeting Room |
| October 6 | Emotions | Johns Sunroom |
| October 13 | Distress | Johns Sunroom |
| October 15 | Mindfulness | Stubbs Large Meeting Room |
| October 20 | Relationships | Johns Sunroom |
| October 22 | Emotions | Stubbs Large Meeting Room |
| October 27 | Distress | Johns Sunroom |
| October 29 | Mindfulness | Stubbs Large Meeting Room |
| November 3 | Relationships | Johns Sunroom |
| November 5 | Emotions | Stubbs Large Meeting Room |
| November 10 | Distress | Johns Sunroom |
| November 12 | Mindfulness | Stubbs Large Meeting Room |
| November 17 | Relationships | Johns Sunroom |
| November 19 | Emotions | Stubbs Large Meeting Room |
Directions to Johns First Floor Sunroom
For non-resident of Johns, please enter the Sunroom through the side door, not the main entrance. Looking at Johns from Willet, the entrance is on the left-hand side of the building in the courtyard area.
Directions to Stubbs Large Meeting Room
For non-resident of Stubbs, please enter the Large Meeting Room through the side door, not the main entrance. Looking at Stubbs from Lankford, the entrance is on the left-hand side of the building adjacent to West Redford Street.